Dave Asprey - The Father of Biohacking | How to Reverse Aging
Description
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Dave Asprey is a renowned biohacker, bestselling author, entrepreneur, and founder of Bulletproof Coffee who has dedicated his life to optimizing human performance. After struggling with obesity and health issues in his twenties, Asprey embarked on a two-decade journey spending over $1 million to hack his own biology, ultimately losing 100 pounds and improving everything from his brain function to his sleep quality.
As the creator of the Bulletproof Diet and host of the top-rated health podcast "Bulletproof Radio," Asprey has helped millions of people take control of their biochemistry, teaching science-backed methods to boost energy, enhance mental clarity, and extend healthspan through his books, speaking engagements, and innovative product line of supplements and functional foods. His revolutionary approach to nutrition and wellness has earned him recognition as one of the fathers of the biohacking movement and established him as a leading voice in the fields of anti-aging and human optimization.
➡️ Show Links
https://www.instagram.com/dave.asprey/
https://www.linkedin.com/in/asprey/
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➡️ Talking Points
00:00 - Intro
03:11 - Dave’s Life-Changing Inflection Point
13:10 - How Bulletproof Began
18:33 - The Highs & Lows of Performance Products
22:30 - Simple, Free Ways to Boost Your Body
28:29 - Sponsor: The Hustle Daily Show
29:25 - Inside Upgrade Labs
44:00 - Health Advice on Peptides
45:20 - What’s ‘Danger Coffee’?
51:33 - 40 Years of Zen: Boost Your Brain Power
58:27 - Sponsor: Range Rover Sport
1:14:36 - Advice for His 20-Year-Old Self
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